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Mental Health and Wellness Resources

List Compiled by Dr. Jennifer Rojas-McWhinney, Ph.D., CFLE, Managing Director, Campus Alliance for Telehealth Resources, Child Psychiatry Access Network, Perinatal Psychiatry Access Network,Department of Psychiatry, Texas Tech University Health Sciences C

Mental Health Resources and Contact Information

 

Resource Guide

**MENTAL HEALTH EMERGENCIES: DIAL 988**

24 Hour Crisis Hotlines

Emergency

911

 

National Suicide Prevention Hotline

800-273-TALK

800-273-8255

www.suicidepreventionlifeline.org

Callers will be connected to a skilled trained counselor at a local crisis center

Spanish Suicide Prevention Hotline

800-784-2432

Callers will be connected to a skilled trained counselor

National Text Line

741741

It is free and confidential. No one will know you have sent a text unless you choose to tell someone. You do not have to be in a crisis to text. 741741

Veterans Crisis Line

800-273-8255

And press 1

Callers will be connected to a skilled trained counselor at a local crisis center

RAINN: National Sexual Assault Hotline

800-656-HOPE

800-656-4673

Call to be connected with a trained staff member from a sexual assault service provider in your area.

StarCare Crisis Line

806-740-1414

800-687-7581

Your call is answered by a qualified professional who can help you with mental health, developmental disabilities and substance abuse issues.

Trevor Lifeline for LGBTQ Youth

866-488-7386

 

 

Other Crisis Hotlines

Teen Text Crisis Line

Text Only

855-449-1212

Operates from 3:00 p.m. to midnight daily

Texas Youth Hotline

888-580-HELP

888-580-4357

 

TTU Crisis Helpline

806-742-5555

24/7 assistance for students experiencing: Mental Health Crisis/Suicidal Thoughts, Sexual Assault, Interpersonal Violence

24-Hour Runaway Hotline

806-778-7673

 

24-Hour Youth Crisis Hotline

800-530-4740

 

 

Toll Free Numbers

Addiction Treatment and Support

800-662-4357

American Foundation for Suicide Prevention

888-333-2377

Borderline Personality Disorder Hotline

888-482-7227

Boys Town

800-448-3000

LGBT Hotline https://www.glbthotline.org

888-843-4564

Medicaid Services

800-392-2161

NAMI Help Line – Information Only

800-950-6264

Referrals for Home & community Based Services

866-835-3505

Runaway Switchboard

800-RUNAWAY (786-2929)

Suicide/Abuse Crisis Line

800-999-9999

Via Hope Texas Mental Health Resource

844-300-2196

 

Child Abuse and Neglect

National Parent Helpline

855-4A PARENT

855-427-2736

 

Counseling Services

TTU Family Therapy Clinic

806-742-3074

Monday-Thursday: 8:00 a.m. to 8:00 p.m.

Friday: 8:00 a.m. to 5:00 p.m.

Fees for therapy services are based on a sliding scale according to your annual household income, ranging from $10.00 to $70.00 per session.

TTU Psychology Clinic

806-742-3737

Clients may be self-referred or referred by medical, clerical, educational, or other mental health agencies in the region.

Fees are determined on a sliding fee scale based on income and family size. Psychology.clinic@ttu.edu

 

Community Organizations

Big Brothers/Big Sister

 

 

Boys & Girls clubs

 

 

Boy Scouts of America

 

 

Bridge of Lubbock

806-687-0772

http://www.bridgeoflubbock.org/index.html

Catholic Charities Diocese of Lubbock

806-765-8475

https://cclubbock.org/

Court Appointed Special Advocates (CASA) of the South Plains

806-763-2272

http://casaofthesouthplains.org/

info@casaofthesouthplains.org

Family Guidance & Outreach Center of Lubbock

806-747-5577

https://www.familyguidancecenterlubbock.org/

Girl Scouts of America

 

 

NAMI Lubbock

806-239-0073

https://namitexas.org/nami-lubbock/

The Parenting Cottage

806-795-7552

https://parentingcottage.org/

Vision: Build a strong community by building strong families.

 

Mission: To strengthen and meet the needs of families across the community by providing hope, education, resources and encouragement.

The Salvation Army

806-765-9434

http://www.salvationarmytexas.org/lubbock/

YMCA

806-792-2723

806-771-0184

http://www.ywcalubbock.org/

 

Eating Disorder Therapy

Shauna Frisbee

806-781-5143

 

 

Special Needs

Disability Rights Texas

806-765-7794

https://www.disabilityrightstx.org/

High Point Village

806-698-0015

https://www.highpointvillage.org/

 

 

Halfway Houses/Homeless Shelters

Aspire Recover: Addiction Treatment

806-589-5911

https://aspireoftexas.com/

Tree House

806-744-1313

Drug Addiction Treatment Center

Lubbock Faith Center

806-762-8086

 

Salvation Army Halfway House Lubbock

806-765-9434

 

Yellowhouse Canyon River Ranch In. Lubbock

806-74-0663

 

Lulac Amistad Apartments

806-797-3162

 

Guadalupe Economic Services Corp.

806-744-4416

 

North and East Lubbock Community Development Corp.

806-747-5937

 

Family Promise of Lubbock

806-744-5035

 

 

Hospitals and Clinics

Covenant Health System

806-725-0000

http://Covenanthealth.org

Grace Medical Center

806-788-4100

http://gracehealthsystem.com

Sunrise Canyon Hospital

806-740-1421

http://lubbockmhmr.org

Texas Tech University Health Sciences Center

806-743-1000

http://ttuhsc.edu

University Medical Center

806-775-8200

http://umchealthsystem.com

VA Lubbock Clinic

806-472-3400

http://amarillo.va.gov

 

Psychological Services

Ann Allison Akin

806-787-6074

Amanda Alexander

806-589-4360

Jessica Rae Brockman

806-686-3294

Greg Carley

806-419-4191

Dyana Clark

505-933-7305

Robert Brown Fortney

806-486-1663

Sheila Garos

806-543-7155

Nicole Hernandez

806-598-6151

Kathy Irwin

806-589-2932

Rebecca Lucero

314-200-0733

 

Mental Health Resources

StarCare

806-740-1421

If you are not in a crisis situation, and you would like to find out more about how to access services for someone with mental illness.

Managed Care Center for Addictive/Other Disorders, Inc.

806-780-8300

806-797-8003

Outpatient Services

$Residential Treatment Center

 

Psychiatrists

Stephen Manning, MD

806-743-2800

John Cobb, MD

806-791-5100

Boris Porto, MD

806-792-7843

Raju Kallepalli, MD

806-281-9966

Brigitte Curtis, MD

806-793-7491

TTUHSC Department of Psychiatry

806-743-2800

Related Services

Government

Lubbock Police Department

9-1-1 (Emergencies)

806-775-2865 (Non-Emergencies)

806-775-2816 (Police Desk)

806-741-1000 (Crime Line)

 

Lubbock County Sheriff

9-1-1 (Emergencies)

806-775-1600 (Non-Emergencies)

806-775-7009 (Detention Center)

806-775-1480 (Patrol)

 

Lubbock Health Department

806-775-2933

publichealth@mylubbock.us

 

Disability Rights Texas

 

 

Texas Department of Mental Health

 

 

Texas Division of Social Services, Lubbock

 

 

Social Security Administration

 

 

Substance Abuse Resources

Alcoholics Anonymous®

212-870-3400

http://nwta66.org/schedules/cities/

Alanon and Alateen

888-4AL-ANON

888-425-2666

http://www.lubbock-al-anon.org/Meetings.html

Aspire Addiction Recovery Center

1-888-502-3631

http://aspirearc.com/

info@aspireoftexas.com

Managed Care Center for Addictive/Other Disorders, Inc.

806-780-8300

(Outpatient Services)

806-797-8003

(Residential Treatment Center)

http://mccaod.com/

Narcotics Anonymous

818-773-9999

http://www.na.org/meetingsearch/

StarCare

806-740-1421

If you are not in a crisis situation, and you would like to find out more about how to access services for someone with a chemical dependency.

The Ranch at Dove Tree

800-218-6727

https://ranchatdovetree.com/about-us/

Stages of Recovery

806-412-4721

https://lubbockaddictionservices.com/about-stages-of-recovery/

Texas Substance Abuse Hotline

877-9-NO-DRUG

877-966-3784

 

VOICES (Volunteers Offering Involvement in Communities to Expand Services)

806-766-0307

Their goals are to prevent and reduce substance abuse among youth in the community and to strengthen collaboration in the community.

 

Self-Help Strategies

Affirmations/Mantras

Doodling

Outdoor Activities

Board Games

Driving/Exploring

Pay it forward

Calming Tools

Exercise

Reading

Cognitive Restricting

Fidget Cubes/Spinners

Singing

Coloring

Gardening

Spending time with friends/family

Cooking

Journaling/Storytelling

Thera-putty

Crafts

Listening to Music

Volunteering

Dancing

Muscle Relaxation

Writing Stories/Quotes

 

 

TTUHSC Resources

Program of Assistance for Students (PAS)

806-743-1327 800-327-0328

counselingcenter@ttuhsc.edu

Employee Assistance Program (EAP)

806-743-1327 800-327-0328

counselingcenter@ttuhsc.edu

TTUHSC Regional Campuses

Abilene

325-672-7055

Life Renovations

Amarillo

806-356-0404

Professional Counseling Center

Austin

512-451-7337, then “0”

Samaritan Center for Counseling

Dallas

214-526-4525

Pastoral Counseling Center

El Paso

915-772-2237

Living Hope Counseling Service

Houston

832-472-3566

Glenn Boyd, PhD, LPC, LMFT

Odessa/Midland

432-563-4144

Samaritan Counseling Center

San Antonio

210-496-0100

Institute for Couple and Family Enhancement

Wichita Falls

940-322-3203

Diane Lockard, M.Ed, LPC-S

TTU Physicians Family & Community Medicine Clinic

806-743-2636

 

HSC Veterans and Military Advising

806-743-2300

 

Title IX Coordinator

806-743-9894

806-834-2713

TitleIXCoordinator@ttuhsc.edu

ADA Compliance for Students

806-743-2300

DisabilityServices@ttuhsc.edu

 

TTU Resources

Crisis Helpline

806-742-5555

24/7 assistance for students experiencing: Mental Health Crisis/Suicidal Thoughts, Sexual Assault, Interpersonal Violence

Campus Climate & Incident Report

806-742-2110

https://www.depts.ttu.edu/rise/climatereport.php

Cross-Cultural Academic Advancement Center

806-742-8681

806-742-8682

Connects students, faculty and staff to programs and resources across the university to promote access, respect, inclusiveness and community regardless of personal culture. crosscultural@ttu.edu

Dean of Students

806-742-2984

https://www.depts.ttu.edu/dos/

Division of Diversity, Equity & Inclusion

806-742-7025

https://www.depts.ttu.edu/diversity/

diversity@ttu.edu

Gender Equity Council

806-834-4446

https://www.depts.ttu.edu/genderequity/

Gender Violence Hotline

806-742-555

TTU System students (of any gender) who are a victim-survivor of gender violence, contact the 24/7 hotline

LGBTQIA Student Support Group

806-742-3674

The Student Counseling Center offers many different opportunities for group therapy throughout the year.

Ombudsperson for Students

806-742-4791

Offers confidential options for conflict resolution. Student Union Building, Room 237.

Parent and Family Relations

806-742-3630

 

Risk Intervention & Safety Education (RISE)

806-742-2110

 

Student Counseling Center

806-742-3674

 

Student Disability Services

806-742-2405

http://www.depts.ttu.edu/sds/

Student Health Services

806-743-2848

 

TTU Police (Non-Emergency)

806-742-3931

 

Title IX Coordinator

806-834-1949

http://www.depts.ttu.edu/titleix/

University Student Housing

806-742-2661

 

 

Psychology Today's List of Psychologists in Lubbock