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Self-Care Resources for Stress Related COVID19: Meditation and Mindfulness

Meditation and Yoga research and resources for dealing with stress during the COVID19 Pandemic.

Meditation can lead to feelings or relaxation and relieves stress. However, sometimes meditation can also increase our feelings of trauma or anxiety and depression. If you feel like this, you can stop meditating and seek help. The campus Student Counseling Center and its various resources is there for you.

 

Here are some popular meditation free links to videos that include meditation.

 

Meditation Resources

Meditation Apps

  • Insight Timer
  • Calm
  • Headspace
  • buddify
  • Sattva
  • Relax Melodies

 

 

 

STEM Librarian

Erin Burns's picture
Erin Burns
Contact:
Library Mezzanine (balcony) Room 114

University Library
Texas Tech University
2802 18th St
Lubbock, TX 79410
806-834-2142