Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Self-Care Resources for Stress Related COVID19: Online Videos

Meditation and Yoga research and resources for dealing with stress during the COVID19 Pandemic.

Online Workshops

Join us for #WellnessWednesdays

5 Minute Yoga and Meditation Breaks


Every two weeks, a new video will be posted throughout the semester, starting with the ones listed below.


We will also be doing a survey soon about the experiences you have while using these resources. Please look here for the link to the survey when it becomes available.