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Self-Care Resources for Stress Related COVID19: Online Videos

Meditation and Yoga research and resources for dealing with stress during the COVID19 Pandemic.

Online Workshops

Join us for #WellnessWednesdays

5 Minute Yoga and Meditation Breaks

 

Every two weeks, a new video will be posted throughout the semester, starting with the ones listed below.

 

We will also be doing a survey soon about the experiences you have while using these resources. Please look here for the link to the survey when it becomes available.